Weekly Check-In Worksheet
Track your daily progress, identify patterns, and celebrate your wins throughout the week. This worksheet helps you stay accountable and recognize what's working in your recovery.
How to Use This Worksheet
Fill this out at the end of each day or all at once at the end of the week. Use it to spot patterns—when do you feel strongest? When are you most vulnerable? What's actually working? Print a fresh copy each week and keep them in a binder to track your progress over time. Recovery isn't about perfection—it's about awareness, honesty, and showing up one day at a time.