Safety & Accountability Plan
Your personal emergency response plan for high-risk situations. Keep it with you. Use it when you need it. It could save your life.
How to Use This Plan
- Fill this out when you're in a good mental and emotional state
- Be specific—write actual names, numbers, and locations
- Print it and keep it in your wallet, car, or on your phone
- Review and update it regularly as your support system changes
- Share it with your sponsor or accountability partner
- Your entries are automatically saved as you type
My Safety Plan
For When I'm at Risk
1 My Warning Signs
What tells me I'm heading toward relapse? Check all that apply or add your own.
2 My Support Team
Who can I call when I'm struggling? List in order of priority.
3 My Safe Places
Where can I go to get away from triggers and be safe?
4 My Coping Tools
What healthy activities help me when I'm triggered? Rank by effectiveness (1 = most helpful).
1
2
3
4
5
5 If All Else Fails
When I'm in immediate danger of relapse and nothing else is working:
24/7 Crisis Resources
6 My Commitment
Signature
Date
Witness/Accountability Partner