Relapse Recovery Worksheet

Relapse happens. It's not the end—it's information. This worksheet helps you understand what happened, learn from it, and get back on track. No shame, no judgment—just honest reflection and the next right step.

If You're in Crisis Right Now

Call 988 (Suicide & Crisis Lifeline) or your local emergency services.

SAMHSA National Helpline: 1-800-662-4357 (free, 24/7)

You don't have to face this alone. Reach out before you act.

What Happened

Describe the relapse (when, where, what substance/behavior)

Warning Signs I Missed

What red flags did I ignore in the days or weeks before?

Triggers & Circumstances

What triggered this? (people, places, emotions, events)

What was I thinking or telling myself right before?

What I Could Have Done Differently

What tools or support did I have available that I didn't use?

What I Learned

What does this relapse teach me about my triggers, patterns, or needs?

My Action Plan Moving Forward

What specific changes will I make to prevent this from happening again?

Who will I tell about this relapse? Who will hold me accountable?

My Commitment

What am I willing to commit to right now?

Remember This

Relapse is not failure—it's part of the process for many people in recovery. What matters most is what you do next. Will you use this as an excuse to keep going, or will you use it as a lesson to come back stronger? The choice is yours, and the next right step is always available.

One day at a time. One decision at a time.