Gratitude Inventory

Gratitude shifts your focus from what's wrong to what's working. When you're struggling, this simple practice can ground you in the present and remind you of the good that exists—even in hard times.

Today's Date:

People I'm Grateful For

Who showed up for you? Who made a difference?

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Progress I've Made

What's better today than it was a month ago? A year ago?

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Simple Things That Bring Me Joy

The small, everyday moments that matter.

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Challenges I'm Grateful For

What hard things taught you something valuable?

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What Recovery Has Given Me

What do you have now that you didn't have before?

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One Thing I'm Proud Of Today

It doesn't have to be big. Just honest.

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Daily Practice

Consider doing this every morning or night. On hard days, gratitude reminds you what you're fighting for. On good days, it keeps you humble and connected to the present. Recovery isn't just about avoiding pain—it's about building a life you don't want to lose.