Emergency Contact Card

A wallet-sized card to keep your support network close when you need them most. Fill out, print, cut along the dashed lines, and consider laminating for durability.

Emergency Contacts

The Next Right Step

Primary Support

Sponsor:
Phone:

Accountability

Partner: _________________
Phone: _________________

Crisis Resources

988 Suicide & Crisis Lifeline
SAMHSA: 1-800-662-4357
One decision at a time. One day at a time.

How to Use This Card

Instructions:

  • Fill it out: Click on the underlined fields above to type in your contact information
  • Print it: Click "Print Card" and select your printer
  • Cut it out: Use scissors to cut along the dashed border
  • Laminate it: Take it to an office supply store for lamination (recommended for durability)
  • Carry it: Keep it in your wallet, purse, or phone case where you'll always have access

Pro Tip: Print multiple copies—keep one in your wallet, one in your car, one at work, and give one to a family member or trusted friend.